It’s impossible not to run into tumultuous times with your partner a few times. It can be tough to navigate who you’ll turn to vent and ask for advice when the person you always relied on is the one you want to vent about. Things are even more difficult when you don’t trust that many or any person when it comes to your personal life and its problems.
No matter the reason behind you looking for someone to talk to, don’t ever hesitate to ask for help. While it’s necessary to have another person who knows you well enough to listen and comfort you, putting in a professional touch into the mix of trying to get through a problem is always a good thing.
From problems at work down to your romantic relationships, there’s a professional who’s ready to listen to you and tackle your problems with you the best way they know. But in this case, we’re going to focus heavily on relationship counseling and what you and your partner, of course, can gain from attending a few sessions.
What is relationship counseling?
Relationship counseling involves you and your significant other, working with a professional relationship counselor. These in-depth conversations between the three of you will allow you and your partner to take a look at your relationship in a bigger picture, and through the perception of the counselor, you’re working with.
A couples’ counseling can be a gateway for everyone who needs it to have a place to express themselves in terms of their relationship and interactions with the people close to them. As these people can affect the person’s well-being, you can still attend relationship counseling even without a partner.
Married couples are also highly advised to attend relationship counseling or marriage counseling sessions, as these can help them address the challenges that come with being married and raising a family together, two of which aren’t the easiest things.
If you’re wondering if the environment in relationship counseling sessions is discreet enough to discuss private problems, worry not for relationship counselors are trained to listen and keep things private. They may not be the answer to all the things that are bothering you relationship-wise, but they can surely guide you through solving them.
What can you get from counseling?
Your hesitation to attend couples’ counseling sessions is understandable. You might be wondering if you’ll be comfortable telling a stranger about your problems, or you’re worried they might tell other people, which they wouldn’t.
Counseling can help you learn how to communicate and understand your relationship with people better, which can help you have stable and happy relationships.
Here’s what you can learn from sessions:
1.There’s no winning or losing party.
As the normal relationship counseling session involves a couple and a counselor, you probably think that the conversation will go on with endless “he said, she said” exchanges, which can turn things even sourer. But the truth is, couples’ counseling isn’t about finding the one that’s right and the one that’s wrong. You won’t come out of it with a winner and a loser.
This counseling is about repairing relationships through addressing issues that are causing problems. It’s an environment where you and your partner can openly talk about what’s in your minds while receiving professional guidance.
2.Conversations go beyond telling counselors how you feel.
The first few sessions will be more informative, and you shouldn’t expect these sessions to be a place for you and your partner to bat heads and make things worse. The sessions also aren’t all about the therapist asking you how you feel and nodding their heads as a sign of them listening.
Couples’ counseling is highly interactive because the purpose of the sessions is to teach couples to communicate better and address problems, not to provide them a stage to throw things at each other.
3.Couples’ counseling builds new relationships.
This doesn’t mean going from the old partner to the next, but rather starting a new and better relationship with the partner you’re having issues with. As the counselor gets a clearer view of your relationship through private conversations, they can help you discuss better ways to go on with the relationship and avoiding the same mistakes that led to issues in the first place.
While fixing things take time, asking for professional guidance is always a good way to see things through when you feel like doing everything by yourself isn’t making the cut. Accepting that asking for help is okay is the first step of the process.