Your vision is one of the most important senses. Therefore, it is no surprise that 80 percent of what we experience comes from our vision. That is why it is important that you take all possible measures to protect your eyes. By protecting and improving the health of your eyes, you can reduce problems such as blindness and vision loss, while also preventing eye diseases such as cataracts and glaucoma. Yoga has a very important role in improving eyesight. Regular practice of yoga not only improves eyesight. Rather, it also makes the muscles so healthy that, by this the number of glasses can also be reduced.
Therefore, in this article, we will give you information about 4 easy yoga asanas that increase eyesight. By practising these yoga asanas, you can also improve your vision and eyesight.
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Benefits of yoga for eyes:
About 70% of adults suffer from watery eyes (eye strain) at one point or another. In most cases, digital eye strain is caused by staring at the screens of our computers for long periods of time, as many people have jobs that require staring at the screen for several hours a day.
A study conducted on office workers in India shows that regular practice of yoga can reduce blurriness, pain and dryness in the eyes. All these symptoms are experienced by computer users at one point or another.
Half of the participants in the study did yoga for an hour per day, five days per week, while the other half followed their normal routine. The yoga program included 15 minutes of yoga asanas, 10 minutes of regular yogic breathing, 10 minutes of joint exercises, 10 minutes of eye yoga and 15 minutes of guided relaxation.
The yoga group experienced much less eye strain after doing yoga for a week. The controlled group actually reported greater eye strain than the initial experience of the study.
Yoga Asanas for the Eyes:
1. Chakrasana / Wheel Pose
Chakrasana is a backbend yoga pose. It is also called Wheel Pose in English. In this mudra, there is an upward inclination like a wheel.
The practice of this asana puts stress on the eyes and improves eyesight. Regular practice of Chakrasana helps in maintaining the eye light till old age.
Method of doing Chakrasana:
- Stand in Ustrasana or Kapotasana on a yoga mat.
- Stand straight with your hands up.
- While bending the neck backward, bend both the hands backwards as well.
- Keep bending the waist backward.
- Keep both hands behind on the ground.
- Bring both the hands and feet closer.
- Stay in this position for at least 15 to 20 seconds, bending the arms and legs to come to the starting position.
- Straighten the legs and return to normal.
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2. Halasana Yoga / Plough Pose
Halasana heals the entire nervous system of the body and gives peace. It helps in controlling the secretion of hormones from the glands. Especially the excretion of hormones like thyroxine and adrenaline can be controlled with Halasan.
The practice of Halasana stresses the eyes. It increases blood circulation to the muscles around the eyes and face. This helps in improving eyesight to a great extent.
Method of doing Halasana Yoga:
- Lie on your back on a yoga mat and keep your hands close to your body.
- The palms will remain towards the ground.
- While inhaling, lift the legs upwards.
- The legs will make a 90 degree angle with the waist, the pressure will be on the abdominal muscles.
- Support the waist with your hands while raising the legs and bend the straight legs towards the head and take the legs behind the head.
- Touch the ground with your toes.
- Remove the hands from the waist and keep them straight on the ground. The palm will be facing down.
- The waist will remain parallel to the ground. Remain in this position for a minute
- Focus on the breath, while exhaling, bring the legs back to the ground.
- Do not rush while leaving the posture, bring the legs back to the normal position at a uniform speed.
3. Bakasana / Crane Pose
Bakasana is a Hatha Yoga posture of intermediate/basic level difficulty, it should be done for a maximum of 30 to 60 seconds at a time. Regular practice of this asana helps in maintaining good eyesight for a long time.
Method of making Bakasana:
- Begin Bakasana with Mountain Pose.
- Bring both your feet closer and place your hands on the ground.
- Keep in mind that both your hands should be on the ground equal to the width of the shoulders.
- Now lift your hips upwards, the tension will be in the core muscles as the knees are coming closer to the upper triceps.
- For Kakasana, bend the elbows slightly so that the knees can rest on the upper arms.
- Look forward and slowly lift your feet from the floor and slowly bring the weight of the body on your hands, stay in this posture for a few seconds.
- If you want to do Bakasana, then the hands have to be made stronger and slowly bring the feet down and sit in Uttanasana.
4. Sarvangasana Yoga
Sarvangasana is the posture of hatha yoga. It is considered as an asana of medium difficulty or intermediate level. The duration of doing this is said to be 30 to 60 seconds. Due to the high amount of blood returning back to the brain from Sarvangasana, the eyesight also starts getting better.
Method of doing Sarvangasana:
- Lie on your back on a yoga mat and fold the blanket under your shoulders.
- Bring the shoulders in line with the edge of the blanket.
- Keep both hands along the body, palms will be down.
- Raise the legs straight up in the air.
- Slowly bend the legs towards the head.
- Support both the hands by taking them on the waist.
- The fingers of the hands will be facing upwards.
- Lift the legs by pulling them upwards.
- The shoulders, spine and hips will come in one line.
- Remain in this position for 30 seconds to 3 minutes.
- Now slowly bring the spine to the yoga mat.
- Bring the legs also slowly on the yoga mat.
