Have you ever wondered how to improve your workstation? Have you been looking for that one article that tells you everything you need to know? Well, I’ve got a few tips.
Before going to present you all the tips let’s talk about ergonomics.
How does your workstation stack up? Do you have ample room to move around without bumping into things? Is the height of your desk adjustable so that it’s comfortable for you to sit at during long periods of time? Does your chair offer lumbar support and promote good posture while sitting in front of the computer all day? How about arm rests on both sides of the chair – are they adjustable too?
The human body is meant to be slightly bent over while working, but if you’ve been slouched in an uncomfortable position or standing for hours on end, this can lead to serious discomfort.
Many people don’t realize how many problems they’re causing themselves until they start feeling neck pain, lower back ache, or even carpal tunnel syndrome. Avoid these issues by taking a few minutes and making sure your computer is set up correctly.
5 ways to improve your workstation ergonomically
There are many ways to improve your workstation ergonomics. Some of the most important include using an adjustable chair, keeping it at a height that is comfortable for you with footstools. Let’s have a look at them individually.
1) Align your computer monitor at your eye level
Did you know that your computer monitor should be at the same level as your eyes in order for you to maintain good posture and avoid back pain?
It can be hard sitting at a desk or in front of a computer for long periods of time. To reduce this strain, make sure your monitor is positioned at eye level and turned slightly to the right or left so you can read it from where you sit. This will help keep your spine straight and prevent neck pain.
A laptop stand can be used to keep your computer at eye level. There are also monitors with adjustable height, so you may prefer this method if it’s available for purchase or use in-house equipment instead of purchasing another device.
2) Adjust your chair
The most important thing to remember when sitting in a chair is that you should always bend your knees at 90 degrees. If the seat of the chair doesn’t allow for this position, then adjust its height by putting something on a seat like an extra cushion or if you are shorter person then put footrests under your feet so that they are high enough up on their corresponding sides while also making sure there isn’t too much space between them and any arm rests because if these get close together our blood pressure shoots straight through roof.
The best solution is to check the height of a chair before going to buy it and It’s important to take this into consideration when selecting a chair and if you don’t know which chair to opt for then check out Ergonomicgeeks where you will find blogs related to office chair, gaming chair and so on. However, try to use an ergonomic chair which have at least 2D armrest future along with other adjustments.
3) Recline backrest at 110 degree when sitting on a chair
Sitting for long periods of time can be uncomfortable. Add to that the pressure on your lower back. So it’s important to make sure you are reclining back at 110 degrees when sitting on a chair. If you don’t, it can lead to long-term health issues like spinal degeneration and herniated disks in the spine. It’s also more comfortable for your neck and back, which will help keep your posture straight while working.
4) Get up every hour and do some stretching
We all know that sitting for too long is bad for our health. It can lead to back pain, neck pain, and stiffness in the joints.
However, did you know it also increases the risk of cardiovascular disease? Standing up every hour or so while working can help reduce these risks. If you stand up, take some deep breaths and stretch your muscles every half hour. Even if this sounds like a hassle at first, it will be worth it when you feel better later on. There are no excuses not to get up from your desk once an hour- just do what’s best for your body.
5) Use Computer Glasses
In this modern world with all of its bright lights and screens, it can be hard to avoid fatigue in your eyes. The blue light from our phones has been shown time after time as having a damaging effect on how well they work–even short-term vision loss is possible.
It’s important to protect your eyes from the harmful effects of blue light. This kind of lighting can cause eye strain, headaches and even insomnia so be sure not to have any screens lit up close or far away when you are trying to fall asleep at night.
There are computer glasses available that come equipped with a bluelight filter which should help reduce these issues by filtering out some light frequencies – perfect if you spend most days staring into laptops/monitors.
Conclusion
You’ve now learned a few ways to improve your workstation ergonomically. Now, it’s time for you to put these principles into action! Let us know how we can help support this process by sharing some of your experiences with us in the comments below or on our social media channels. The key to a healthy workstation is awareness. We recommend that you take an ergonomics quiz with your desk and chair, then make the necessary adjustments for better health and productivity.
The workstation where you spend most of your day is the place that should be maximized to make sure it’s an optimal environment for productivity. You’ll want appropriate accessories like ergonomic chairs; adjustable desks with good back support; and lighting solutions so all eyes are on task.
