The nutrient in walnut supports health in many ways. Now, as part of the healthy diet journey, individuals add walnuts in their daily diet. The healthy fats, minerals, vitamins, and fibre content in the walnut help in weight loss, nurture skin and the body. Nut consumption has improved numerous diseases like cardiovascular disease, blood pressure, cholesterol levels, stress, and other diseases. Let’s go through a few health benefits of consuming the dense nutrient, walnut in this article. Read on now!
What are the nutrients present in the walnut?
Here’s the list of nutrient source present in the walnut and it includes:
- Omega-3 fatty acid
- Vitamin B6
- Ellagic acid
- Phytic acid
- Folic acid
- Vitamin E
Amazing health benefits of walnuts:
Walnuts are one of the healthiest nuts consumed by millions around the globe. Walnuts are an excellent source of monounsaturated fatty acid, which is good in promoting heart health as well as rich in omega-3 fatty acid. We achieve more benefits when we consume walnut completely with the skin as the skin is rich in phenols. Many studies have documented the health benefits of walnuts in various studies and a few of them are discussed below.
1) Walnuts are rich in antioxidants:
The skin of the walnut is loaded with vitamin E, polyphenols, and melatonin, which when consumed along with the papery skin helps to protect the body from oxidative damage, cellular oxidative stress, and lowers the build-up of LDL in the arteries and hence reducing the risk of atherosclerosis, stroke, heart attack, cardiomyopathy, and other serious cardiovascular diseases.
Incorporating walnuts in the diet also reduces the risk of cancer such as breast cancer, prostate cancer, and colon cancer due to the presence of polyphenols that benefits the health of the human body.
2) Walnuts lower blood pressure:
Blood pressure is a common health risk faced by both men and women around the globe. High blood pressure can invite numerous health risk hence maintaining within the normal range is so important. Diet and physical exercise can control your blood pressure. Let walnuts be a part of your diet as the healthy fats in the diet help to lower blood pressure. Also, the presence of L-arginine in walnut promotes to lessen vascular disease as well.
If you are already on blood pressure medications to keep your numbers under control, then never skip taking your medication without discussing with the doctor. Order a repeat supply of your blood pressure medications by submitting your prescription in any reliable online drug store and get them delivered at your doorstep.
3) Walnuts reduce inflammation in the body:
Inflammation can cause numerous diseases in the body such as diabetes, heart disease, Parkinson’s disease, Alzheimer’s disease, cancer and many more. Intake of walnuts helps to minimize inflammation in the body due to the presence of polyphenols, L-arginine, omega-3 fatty acid, magnesium, and many more.
4) Walnut helps in healthy weight loss:
The rich source of fibre, minerals, vitamins, healthy fats, and antioxidants in walnuts helps in weight management. If you want to trim those extra kilos from the body then never miss including walnut in your diet.
5) Walnut improves metabolism:
The high fibre content in walnut helps to improve metabolism, eases bowel movements, reduces constipation, eliminates bloating, and get rid of flatulence.
6) Walnut enhances memory:
Walnuts are rich in neuro-protective compounds such as vitamin E, melatonin, omega-3 fatty acid, antioxidants, folate, and many more. Regular addition of walnuts in the diet improves memory and protects the brain from damages and diseases.
7) Walnut improves bone health:
Copper plays a major role in promoting bone health. Walnut is rich in copper and hence lowers the risk of osteoporosis and increases collagen production. The presence of manganese in walnut supports bone formation and together with copper, it helps in improving bone health.
8) Walnut reduces your risk for diabetes:
The foods we eat play a major role in maintaining and controlling diabetes. If you are under the radar of diabetic, pre-diabetic, or have an increased risk of diabetes, then add walnuts in your diet as the healthy nutrients in it can take care of your health.
The nutritious walnut is a healthy addition in your diet. The healthy fats, minerals, vitamins, and other plant compounds in walnut help to reduce the risk of cardiovascular disease, blood pressure, cholesterol, maintain a healthy weight to name a few. Add a few pieces of unsalted, dry-roasted walnuts in your favourite salads, smoothie, or home-made granola. But, don’t overload your diet with excess walnuts as high consumption can cause diarrhoea also, you may develop hives and rashes. So, if you develop any such conditions, consult the doctor immediately. If medicines are prescribed, order prescription medicines online from a reliable medicine site at your convenience.