How many of us suffer from hair fall? Yes, this is not just some minor problem that anyone can ignore. Hair fall can cause serious damage to our overall looks and self-confidence, and if we don’t do anything about it, it can lead to hair loss as well. These are the reasons why most of us want to do something about it before it gets out of hand. So here are some effective Hair Fall Control Tips you can do at home.
Hair Fall Treatments
If you want to ensure that your hair doesn’t continue to fall out, there are several natural and effective treatments you can do at home to keep this problem at bay.
From scalp massage to adding nutrients back into your hair. These tried-and-true solutions can help improve the health of your hair and prevent future damage. Here are eight of the best Hair Fall Control Tips you can do right in your own home.
1. Brush your hair every day
Even if your hair is clean, dust and other particles can get stuck in it throughout the day. And that is where brushing comes in.
Brushing gets rid of most of these particles, as well as stimulates circulation, thus giving your hair a healthier appearance. The best time to brush is after a shower when your scalp is more exposed. Just don’t forget to use a conditioner afterwards.
Don’t know how to brush?
- Start with something gentle and soft like a natural boar’s hair
- Then follow up with a detangling comb or wide-tooth comb (two plastic teeth on one side and two metal teeth on the other). This helps separate out any knots you may have created while brushing and makes them easier to undo.
- Once you have got your technique down, try switching to a wooden bristle brush for an even deeper cleanse.
2. Drink lots of water
Water is crucial for good health. So before we get into specific solutions, start by increasing your water intake to a minimum of 64 ounces per day.
The increase in water consumption can help reduce hair fall, as well as many other adverse health conditions, such as headaches and fatigue.
Because most people don’t drink enough water throughout their day, you may want to carry around a 20-ounce bottle of water during your waking hours.
Not only will you feel full due to drinking more than normal amounts of water, but also because you will be more conscious about how much liquid you consume throughout your day.
Remember: Keep a journal so that you can track your progress over time.
3. Eat healthily and avoid junk food
Eating healthily is a key component of any hair fall treatment program. Eating lots of junk food and unhealthy foods can cause hair loss, even if you’re in your 20s, 30s, or 40s.
Some healthy food for hair:
- Salmon
- Tuna
- Mackerel, and other fatty fish
- Broccoli
- Cauliflower
- Brussel sprouts
- Walnuts
- Soybeans
- Tofu
- Cruciferous
A nutritionist can help you develop an effective diet plan that will maximize hair growth.
4. Use coconut oil, olive oil, vitamin E oil or avocado oil as a conditioner
Regular hair conditioner can leave behind chemicals that cause your scalp to dry out. Coconut oil, olive oil, vitamin E oil and avocado oil are all-natural products that can be used as conditioners to moisturize your scalp.
These oils contain emollients which help in preventing dryness of skin and hair fall while also enhancing hair growth.
- Massage these oils onto your scalp every day before you shampoo
- Leave it on for 15 minutes
- Then wash it off with a mild shampoo
- This can be done daily for better results.
Keep in mind that applying too much will lead to greasiness so use just enough for your hair type; i.e., extra-fine hair should use less than thick, coarse tresses.
5. Massage your scalp daily for 15 minutes
Massaging your scalp for 15 minutes a day stimulates blood flow to hair follicles and promotes hair growth.
It is also an easy way to keep from losing your mind during long, tedious stretches of time spent in front of a computer screen.
- Just rub your fingers across your scalp in small circles or take quick, firm strokes up and down your head.
- Make sure to do it on both sides of your head to avoid unevenness and potentially prevent future hair loss.
6. Get more sleep
Sleep is a major factor in hair loss prevention. When we sleep, our body repairs cells and tissues and produces growth hormone, all of which helps to promote healthy hair.
Studies have found that people who don’t get enough sleep are more likely to experience excessive hair loss.
If you suspect your lack of shut-eye is increasing your hair fall issues, talk to your doctor about how you can change your sleeping habits for healthier locks.
He or she may recommend adding an extra 30 minutes to your nightly routine or recommending an over-the-counter medication like melatonin or valerian root, both of which help with sleep.
7. Drink more green tea
Green tea has a number of hair-enhancing properties. Research suggests that compounds called catechins, which are found in green tea may help protect hair from damage caused by exposure to ultraviolet radiation (the sun’s rays) or chemical processes (like perming and colouring).
Green tea contains three times more antioxidants than many fruit juices. Antioxidants reduce hair loss by reducing cell death and increasing blood flow.
In one study published in Phytotherapy Research, 200 mg of green tea extract taken three times daily for one month reduced scalp shedding due to breakage by 25 percent compared with a placebo group that experienced an increase in shedding over time.
Green tea may also help prevent hair thinning by blocking DHT, a hormone linked to male pattern baldness.
8. Wear less tight hairstyles and buns/ponytails
Wearing your hair in a tight bun or ponytail is probably one of the most common culprits behind hair fall.
Tight hairstyles don’t allow hair to breathe, and in doing so, they cause natural oils on your scalp to dry up and become depleted. This means you can lose more hair than usual.
A simple trick you can do to help prevent hair fall:
- Wear loose buns and ponytails that allow your scalp to breathe while not pulling on hairs too tightly.
If you absolutely have to wear a tight bun or ponytail, try using a fabric headband instead of elastic. It will still hold your hair back but won’t pull as hard on it as an elastic band would.
There are different Hair Fall Control Tips. Some of them involve intense regimens, or require expensive creams and topical applications, while others can be done right in your home without any expense.
To treat hair fall, you will want to look into different regimens depending on what type of hair you have. If your hair is really thick, then certain treatments might not work as well as they would for thinner hair. Here are some hair fall treatments that you can follow at home.
