Healing massage is one form of alternative healing that is often used to reduce the symptoms of certain diseases. This healing can not only share the effects of relaxation, but is also effective for overcoming the suppression of thoughts and reducing pain.
Massage as an activity emphasizes the limbs, most importantly the skin, muscles, and veins, with a certain system or procedure. Healing massage can be found in various places, ranging from salons, spas, to traditional massage therapy services that can be invited to your home.
Healthy with the Right Massage Healing
What’s more, you can also enjoy massage services using massage equipment or sofas at affordable prices in shopping centers.
1. Types of Healing Massage
Massage can be tried with various systems. Here are some types of massage healing that are known to be comfortable to try based on the reference of a massage service provider on Pijat Panggilan Surabaya from Kensei Massage:
2. Deep tissue massage (deep tissue massage)
If the body feels stiff and sore, this type of massage healing is the same as trying because the therapy will focus on dividing the emphasis on the formation of muscles, tendons, and other tissues at the base of the skin surface. Not only that, deep tissue massage can also ease muscle injuries, such as sprains.
3. Acupressure massage (acupressure massage)
This massage procedure is tried with a system of dividing the emphasis on certain body parts or also pronounced acupressure points. Giving emphasis on this point is believed to be able to overcome blockages, smoothen channels, and restore balance to the body’s energy.
Not only that, healing acupressure massage can also reduce pain and ease the side effects of chemotherapy.
4. Thai massage(Thai massage)
In contrast to massage healing in general, Thai massage is tried on a mat and requires the person being massaged to participate actively move. This healing massage uses a system of pulling, relaxing, and movement that equates to yoga.
5. Reflexology
The procedure for reflexology is somewhat favored by the public. This massage system generally focuses on specific points on the body, most importantly the hands and feet, which have millions of nerves and are connected to various organs in the body.
By doing foot or hand reflexology, it is believed to be able to know and overcome the health problems that are being felt.
6. Hot stone massage (hot stone massage)
Hot stone massage is also suitable for those of you who often encounter complaints of soreness or tension in the muscles. This massage procedure uses stones that have been warmed to facilitate blood flow in the body.
Not only that, the procedure for hot stone massage can also reduce muscle tension and reduce the pain you feel.
7. Aromatherapy massage
Aromatherapy massage is actually similar to regular massage, it’s just that you use fragrancetherapy when massaging. The massage will concentrate on the back, shoulders, and head zones, and generally runs for 60-90 minutes.
In this massage procedure, you can separate the fundamental fragrances that you like, so that you become more secure, calm, and relaxed when massaged.
Not only that, there are other conditions that can be helped with massage healing, such as when you have two bodies. Massage while having a double body can reduce stress, swelling of the legs and arms, and sore muscles and joints.
Healing Benefits of Massage for Health
Not only as a relaxation procedure, massage healing can also share various other benefits for health, namely:
1. Reduce headaches
Healing massage can be useful for making it easier to complain of pain in the head, there is a pain in the side of the head. Research shows that healing massage can reduce pain symptoms and improve quality of sleep in people who experience frequent headaches or side headaches.
2. Ease back pain
One study explains that massage can treat symptoms of acute back pain. However, the benefits of massage healing as a treatment for back pain still require further research.
3. Reduce joint pain
Pain and stiffness in the joints one of the complaints that are quite universally bound. This condition can be caused by inflammation of the joints or osteoarthritis.
Research shows that massage therapy can be tried as a bonus remedy to ease pain and increase joint movement in people with arthritis.
4. Lower depression
Healing massage is known to help the body add 4 types of hormones that stimulate the heart to like, namely serotonin, dopamine, endorphins, and oxytocin.
The increase in these hormones, of course, can make the body become more relaxed so that the stress that was originally felt will go down.
5. Correct sleep quality
Massage that is tried regularly is proven to lower the level of psychological stress and feelings fear and increase sleep quality. This is because massage can stimulate the release of the hormone serotonin, a hormone that can induce a sense of calm.
Healing massage has also been shown to be beneficial not only for the elderly, but also for children and young people.
6. Stimulates the creation of muscle tissue
Paralysis, stroke, muscle atrophy, or multiple sclerosis are some of the conditions that can cause muscle tissue loss. To stimulate the regeneration of muscle tissue that fell, massage therapy can be tried as a bonus treatment for sufferers of this condition.
Not only that, research also reports that massage therapy is useful for reducing symptoms due to certain conditions, such as digestive and nerve problems, muscle injuries, sleeplessness, and sore joints.
Apart from the things above, massage treatment can also be a means of relaxation and reduce the signs or side effects of cancer treatment. Massage can also make the immune mechanism, reduce pain, bruising, fatigue, and nausea.
