If you’ve tested positive for Covid-19, talk to your doctor about the best treatment options. It’s critical to pay attention to your diet, sleep, and rest if you’re healing at home, as many people are. The second and the third wave of Coronavirus had a tremendous impact on the overall well being on most people, particularly for those who were infected with the lethal virus. Because of the slow healing process, few people are able to resume their fitness quest after recovering from the infection. The yoga in castle hill post the covid recovery has helped many to get rid of this highly infectious viral complication.
In fact, the scope of the infection was so high that yoga classes for kids also saw a huge demand because it is one of the scientific ways to get cured faster. When learnt under proper guidance, yoga will help to recover faster from the illness.
Yoga and breathwork can help with post-covid recovery since Covid-19 has a direct impact on an individual’s physical, pulmonary, and psychological health. Yoga asanas and breathing methods help to increase the amount of oxygen and vitality in your system, which aids in the immune system’s development. Yoga promotes relaxation, which aids in the recovery process and improves mental and emotional care for Covid-19 patients. Yoga and meditation are two of the most effective strategies to reach our greatest potential. Yoga must be practised on a daily basis to get immune-boosting advantages.
Here are the fine yoga practices that can be really helpful during the recovery process from Covid –
Staff pose
This straightforward asana has numerous health advantages. It improves posture by stretching the shoulders and chest, strengthening the back muscles, and stretching the shoulders and chest.
Sit on the floor with your legs stretched out in front of you. Keep your back straight and your pelvis slightly lifted by sitting on a blanket or a cushion. You can sit against a wall to achieve correct upper body alignment. The sacrum and shoulder blades should be in contact with the wall, but not the lower back or the back of the head.
Sit such that the pubis and tailbone are both equidistant from the floor. Flex your ankles and feet while firming your thighs and pressing them down toward the floor without stiffening your stomach.
Cat and Cow Pose
This asana combines the Cat (Marjaryasana) and Cow (Bitilasana) poses to gently stretch and warm the body while also massaging the spine and stomach organs.
Begin on your hands and knees, with your wrists immediately beneath your shoulders and your knees directly beneath your hips. Take a look at the mat.
Inhale and drop your belly towards the mat to enter Cow posture. Raise your chin and chest to the ceiling and look up. Increase the width of your shoulder blades.
Exhale, then drag your belly button to your spine and pull your back toward the ceiling, as if you were a cat stretching its back.
Butterfly pose
This asana enhances flexibility and relieves fatigue from lengthy periods of standing and walking by stretching the inner thighs, groin, and knees.
Sit with your spine straight and your front legs extended. Bring your feet closer to your pelvis by bending your knees. Allow the soles of your feet to touch.
With your hands, firmly grasp your feet. Exhale and gradually lower the thighs and knees to the floor.
Start fluttering both thighs up and down like a butterfly’s wings. Gradually raise the speed after starting softly.
Pigeon pose
This asana relieves the fatigue of sitting for long periods of time by stretching your leg, groin, and back, as well as calming your thoughts. It also trains you for seated postures and backbends by stretching your outer hips.
Starting on your hands and knees, pull your right knee forward towards your right wrist, bringing your right ankle in front of your left hip. Point your toes and heel towards the ceiling as you slide your left leg back.
Draw your legs in close together. Inhale and rise to your fingertips, stretching your spine, drawing your navel in and opening your chest.
Exhale and lower your upper body to the floor by walking your hands forward.
Why do I need to practise yoga post covid?
The COVID-19 pandemic is currently wreaking havoc across the globe. Coronavirus, like any other virus, attacks the body’s immune system, which is the body’s natural ability to resist infection. COVID-19 survivors’ accounts reveal a severe long-term impact, including respiratory issues, body aches, headaches, joint pains, muscle strains, and weariness. The trauma has a negative impact on both physical and mental health. Building a strong immune system on a regular basis is a must. COVID rehabilitation is now widely understood to include breathing exercises. Traditional Yoga can enhance natural resistance and aid in a quick recovery from COVID-19 by combining body movements and regulated breathing. Yoga improves blood circulation, physical purification, mind purification, and self-awareness through postures and breath control.
Nearly 10% of persons infected with COVID-19 have symptoms that continue weeks, months, or even years after testing positive for the novel coronavirus. The Yoga teachers and therapists are stressing on the benefits of regularly practising specific physical and mental health issues. It has even helped the COVID long-haul patients to cope up with stress and pain, regain their mobility, and breathe more easily.
Asanas to help mental health
When you have to stay productive, as much as you need to keep up the physical health, mental wellness is equally essential. The way some asanas can target certain organs, there are yoga breathing methods that can help to relax the mind.
Bhrahmari/Humming bee breath – The ‘bhrahmari’ pranayama, or humming bee breath, is a fantastic way to rest the eyelids, calm the mind, and strengthen the lungs. It also aids in curing migraine symptoms and improves focus and memory.
Kumbhaka/Breath Retention – Breath retention, or ‘kumbhaka,’ is a tremendously powerful technique that may be done by anybody, at any time. It helps to reduce anxiety and stress by clearing the mind clutters.
Kapalabhati – This pranayama stimulates blood circulation and oxygenation, which helps to relax and uplift the mind. It also tones the stomach muscles while strengthening the lungs and stimulating the digestive processes. This method, however, is not indicated during the first three months of pregnancy, or for persons who have pulmonary, circulatory, or hernia problems, or who have gastric ulcers.
