Do’s and Don’ts After Anal Fissure Treatment
Anal fissures, or anal ulcers, are small tears in the lining of the anal canal or the anus. The anal canal is at the end of the large intestine, right between the anus and rectum. This is a very common condition affecting men and women and young as well as old people. \
It is also common in babies between the ages of 6 to 24 months. Thankfully, with the right anal fissure treatment, you can get relief from this painful condition. The main cause of anal fissures is passing a large, hard stool.
Straining during bowel movements and constipation can also be the reason for anal fissures. Another cause of this condition is inflammation of the rectum and the anus. Inflammatory bowel disease and Crohn’s disease can cause inflammation as well.
Certain factors can make you vulnerable to anal fissures, such as diarrhea, frequent bowel movements, trauma, cancer, and infections. A few examples of infections that can cause anal fissures are gonorrhea, syphilis, HIV, and herpes simplex virus.
Trauma caused by anal sex or surgery can also be the cause of anal fissures. Whatever the cause behind your anal fissures is, you must take proper care of them or end up worsening the situation. Continue reading to know more about a few Dos and Don’ts after anal fissure treatment:
Eat a lot of fiber
When you are constipated, you pass dry, large, or hard stools that can lead to anal fissures. It is crucial that you include a lot of fiber in your diet through fruits and vegetables that can help in preventing constipation. You need to eat at least 20 to 35 grams of fiber every day.
Some foods are considered good sources of fiber, including oat bran, wheat bran, whole grains, beans, peas, nuts, seeds, citrus fruits, and prune juice. If you are not able to get fiber through your diet, you can try supplements. As you take fiber supplements or eat fiber-rich foods, you will notice more frequent and softer bowel movements.
Drinking enough liquids will add fluids to your body and help prevent constipation. It will also make your stools softer, which will be easier to pass. As the weather gets hotter or you start getting more physically active, you need to increase your fluid intake.
However, not all drinks can help you stay hydrated. Drinking too much alcohol can lead to dehydration. The same goes for caffeine.
Have an unhealthy lifestyle
Having an unhealthy lifestyle and lack of physical activity can lead to constipation. You need to exercise for 30 minutes every day to ensure that your digestive system keeps moving and stays in good shape. You should work towards exercising for 150 minutes every week.
Controlling your urge to visit the toilet
When your body gives you a signal that you need to take a bowel movement, you should not put it off for later. Waiting too long frequently can weaken the signals responsible for letting you know the time to go. If you hold it in longer, it will get harder and dryer, making it difficult to pass.
Anal fissures can be a very painful and discomforting treatment. However, with the right anal fissure treatment and right at-home care, you can not only ensure total recovery but also prevent another case of anal fissures in the future.