Hatha Yoga
Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques. Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The balance in hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body.
It’s often used as a catch-all term for the physical side of yoga, is more traditional in nature, or is billed as yoga for beginners. Hatha translates to forceful but this relates more to the aspect of concentration and regularity of practice rather than applying unnecessary force to the body says Campbell Overbake.
To be considered hatha, classes must include a mix of asana
pranayama, and meditation, Iyengar, ashtanga.
Tools in Practice
- Asanas – to gain control over the body
- Pranayama – to gain control over the breath
- Mudra – to manipulate and stimulate pranas (subtle energies)
- Bandhas – to stimulate chakras (energy centers)
- Kriyas – to purify internal organs
- Mantras – to control the mind
Ashtanga yoga consists of six series of specific poses taught in order. Each pose and each series is “given” to a student when their teacher decides they have mastered the previous one. This is a very physical, flow-style yoga with spiritual components — you might remember it as the type Madonna did in the late ’90s. Ashtanga teachers give hands-on adjustments, and in Arogya Yoga School in Rishikesh each student has a unique practice.
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Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00+ happy graduates of our teacher certification programs in this life changing experience.
Hatha Yoga Teacher Training Curriculum :
- Mantra Chanting.
- Cleansing techniques (Shat karma).
- Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
- Art of sequencing and improvisation in the class.
- Intelligent use of props to help improve practice at its early stages.
- Postures with their Sanskrit Names and terminology.
- Technique and practice of breathing (Pranayama).
- Meditation (Dhyana).
- Fundamentals of human anatomy and physiology.
- Yoga Philosophy, Ideas and Hypothesis
- Confidence-building through teaching-practice
Hatha Yoga
Yoga history has many places of obscurity and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago. Some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.
Hatha Yoga purification of the body as a path that leads to purification of the mind. The purification of the body and mind is essential to be healthy.
Six Principles of Hatha Yoga
Hatha Yoga is the six-limb yoga (Shatanga Yoga). These six limbs are:
- Asana – steady comfortable state of body and mind
- Pranayama – expansion of capacity to retain prana
- Pratyahara – withdrawal from the sensory input
- Dharana – bringing the mind to one single point
- Dhyana – observing the self
- Samadhi – becoming free from Maya
Benefits of Hatha Yoga
Physical Benefits
Some of the benefits of Hatha Yoga on the physical body are:
- Improves mobility in the joints.
- Improves flexibility in the connective tissue.
- Stretches the fascia and improves its condition.
- Yoga improves metabolism.
- Improves the functioning of all body systems.
- Stimulates cell repair and regeneration.
- Improves blood flow in the spinal cord and brain.
- Rejuvenates the ligaments.
- Hatha Yoga helps to stimulate the lymphatic system and cleanses the body.
- Range of motion of the body.
- Hatha Yoga brings balance to the sympathetic and parasympathetic nervous system. You Can join Hatha yoga Teacher Training in Rishikesh by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise.
Mental Benefits
Some of the mental benefits are:
- Calm down the senses.
- Improve concentration.
- Sharpens the focus.
- Brings balance to the emotions.
- Relieves anxiety and depression.
- Removes mental fatigue.
- Stimulates creativity.
- Stimulates learning facilities.
The Hatha Yoga Pradipika describes 15 yoga poses. Some of the names of these postures have changed over time and the instructions and alignment details have also shifted in modern yoga. It is interesting that many of these classical asanas are seated meditation poses and several are very advanced and challenging poses.
- Svastikasana – Auspicious Pose
- Gomukhasana – Cow-Facing Pose
- Virasana – Hero’s Pose
- Kurmasana – Tortoise Pose
- Kukkutasana – Cockerel or Rooster Pose
- Uttana Kurmasana – Tortoise Pose
- Dhanurasana – Bow Pose
- Matsyendrasana – Seated Twisting Pose
- Paschimatanasana – Seated Forward Bending Pose
- Mayurasana – Peacock Pose
- Shavasana – Corpse Pose
- Siddhasana – Accomplished Pose
- Padmasana – Lotus Pose
- Simhasana – Lion Pose
- Bhadrasana – Throne Pose
