Diabetics are often told that they should not eat products containing sugar because it raises their blood sugar levels. Is honey a safe alternative to sugar in sweets and snacks? Glucose or blood sugar is the amount of sugar in a person’s blood. Sugar is the body’s main source of energy. The pancreas produces insulin, a hormone that maintains blood sugar levels. An ancient home remedy has made a comeback in modern medicine. Scientists have discovered that a certain type of honey is more effective than most antibiotics in treating wounds. How to find imported honey Pakistan? Different types of online stores or you can visit shops like Islamic honey to find imported honey easily. With this honey, even chronic wounds infected with antibiotic bacteria can healthy quickly. It is called “honey” and comes from the hives of Pakistan bees.
Tips for Sole treatment for Diabetes
- Doctors do not recommend switching to honey as the sole treatment for diabetes. It does not replace medication or a healthy lifestyle.
- Most honey on the market today is processed, having been heated and filtered by the producer. As a result, the nutritional value and health benefits of honey are lost.
- Raw honey, on the other hand, retains these properties. For example, local raw honey is known to be effective against seasonal allergies.
- Raw honey should not be given to children under the age of one. There is a risk of botulism poisoning, which can be fatal.
Pure honey is a sweetener that, like sugar, contains carbohydrates and calories.
- One tablespoon of honey (about 21 g) contains about 64 calories, while 21 g of white sugar contains 80 calories.
- The amount of honey is generally as follows
- 59 grams of water
- 25 grams of sugar
- 11 milligrams (mg) of potassium
- 1 mg of calcium
- 1 mg of phosphorus
- 1 mg of sodium
- 05mg zinc
- mg of vitamin C
- It also contains various B vitamins.
- Sugar contains very little of the other nutrients.
The main difference between sugar and honey is in the digestion process. Honey is broken down by the body using the enzymes it contains, while sugar requires liver enzymes to be digested. Another difference is the geographic indicator. This type of index is used to check the extent to which carbohydrates cause an increase in blood sugar levels. Foods with a high glycemic index cause a rapid and large increase in blood sugar, with little nutritional benefit.
- Some studies have shown that honey consumption increases insulin levels and decreases blood sugar levels.
- Possible hypoglycemic effect
- A recent study, conducted in 2004, examined the effect of honey and sugar on blood sugar.
- It found that a solution containing 75 g of honey increased blood sugar and insulin levels within 30 minutes in both type 2 diabetics and non-diabetics. An equivalent solution containing glucose caused a slight increase in blood glucose.
- After two hours, levels in the honey group were lower than in the glucose group and remained lower.
- The researchers believe that the honey may have increased insulin levels. This would explain why blood glucose levels were high in both groups, but lower in the honey group.
- Improved performance in diabetics
- The 2017 analysis also looked at the relationship between honey and blood sugar in people with diabetes.
- The researchers found that the use of honey yielded the following results
- Honey lowered fasting blood sugar, which doctors measure when a person has been fasting for more than eight hours.
- It increases fasting C-peptide levels, which tell the pancreas how much insulin to produce, and plays an important role in keeping blood sugar levels within a safe range.
- It increases C-peptide levels 2 hours after a meal, which indicates the amount of peptide after a meal.
Future therapeutic benefits
- In 2012, a study of 50 patients with type 1 diabetes found that honey was less likely to raise blood sugar than sucrose. Researchers suggest that honey may one day help treat the pancreatic beta cells responsible for insulin production.
- A 2018 study concluded that honey may help treat type 2 diabetes because of its ability to lower blood sugar. In other words, it can help lower blood sugar levels.
- However, the researchers caution that more human studies and long-term research are needed to confirm these findings and determine useful doses.
Long-term effects on blood sugar levels
- In an eight-week study of 48 people in Iran, honey consumption did not appear to increase fasting blood sugar. Participants who consumed honey lost weight and had lower blood cholesterol levels.
- During the study, participants had their haemoglobin levels checked. Haemoglobin is a molecule that delivers oxygen to the body’s cells. When glucose enters the body, it binds to haemoglobin.
- By calculating the amount of haemoglobin mixed with glucose, the haemoglobin A1C test allows doctors to measure a person’s average blood glucose level over the previous three months.
- People with high haemoglobin A1C levels had a higher risk of developing diabetes and were more likely to have poor blood sugar control.
- The researchers noted that participants in the honey community had elevated haemoglobin A1c levels, indicating that blood sugar levels continue to rise. Therefore, the research team advised diabetics to be “cautious” in their use of honey.
Antibacterial and anti-inflammatory properties
- Other studies have examined the potential benefits of honey due to its antibacterial, antioxidant and anti-inflammatory properties.
- A 2017 study examined the potential role of honey in wound healing. According to the authors, doctors may one day use honey on patients with type 2 diabetes to help lower blood sugar, reduce the risk of diabetes-related complications and metabolic diseases, and promote wound healing.
- In 2014, Greek researchers reported similar findings, revealing that honey is likely to have an effect on the inflammatory mechanisms that characterize metabolic syndrome, including diabetes, atherosclerosis and cardiovascular disease.
As a complement to diabetes medications
- The authors of another 2014 study indicated that the combination of honey and diabetes medications may be effective and called for further research to confirm these findings.
- Here are some tips for naturally improving insulin sensitivity.
- Use honey instead of sugar to treat diabetes
- Honey can be used as an alternative to processed sugars such as white sugar, beet sugar, cane sugar and powdered sugar.
- However, it can be consumed by men in moderation. Honey and other sugars used together can also lead to high blood sugar levels.
- Honey produced by farmers is not always pure and may contain sugar or artificial syrup.
- It is also important to remember that raw honey may contain toxins that can cause botulism and be dangerous for babies under one year of age.
- Although honey contains nutrients, other foods, such as fresh fruits and vegetables, are not as nutritious as honey.
Tips For medicinal properties
The ancient Egyptians knew about the medicinal properties of honey for thousands of years. Even during the last two world wars, honey bandages were used to treat wounded soldiers. However, with the advent of antibiotics, this home remedy has been replaced by the mistaken notion that “drugs are more effective than honey”. The problem is that the pathogens we deal with today are resistant to almost all types of antibiotics. As a result, the medicinal use of honey to treat wounds has become attractive again. Indeed, contrary to what doctors thought, recent studies have shown that honey is actually more effective.
When making honey, bees add an enzyme called glucose oxidase. This enzyme produces a small amount of hydrogen peroxide, which is an effective preservative. The hydrogen peroxide in honey is produced slowly and continuously, which has the advantage of being able to kill bacteria even at low concentrations. Normally, large amounts of hydrogen peroxide are needed because it loses its effectiveness over time. However, at high concentrations, it can damage skin cells. This is a side effect not found in honey.
- Honey, also known as Leptospermum honey, comes from trees that grow wild in Pakistan. Honey from these trees has a particularly strong antibacterial effect, even when diluted. Bees collect nectar from the flowers of these trees and transport it to the hive to produce this unique honey
- Honey expects its products to be on the shelves of major retailers later this year. In addition to bandages, Honey also produces a line of honey products for eczema, arthritis, ringworm, athlete’s foot and psoriasis. Honey will also be launching a range of Honey cosmetics.
- Pakistan Honey from the Tea Tree is one of the world’s most valuable natural resources because of its medicinal properties that can treat many ailments, both internally and externally.
Special bee’s plant
Honey is produced by bees using the nectar of a special plant native to Pakistan. According to many reports, this unique honey contains exceptional medicinal properties not found in other honey or medicines. The medicinal properties of Honey have been confirmed to be primarily due to the presence of certain compounds in the nectar of the plant, such as methylglyoxal and UMF.
Honey has a deeper, stronger and more distinctive taste than other honey and has strong antibacterial and antifungal properties. High-quality is collected from hives in undeveloped areas where the tree grows, which has the strongest antibacterial properties.
Honey can help treat stomach ulcers, sore throats, reflux esophagitis, irritable bowel syndrome, gastritis and other gastrointestinal complications. It is also said to help relieve sore throats, stomach aches, colds and flu symptoms. For internal ailments, it is recommended to take one teaspoon of Honey 30 minutes before meals. Anecdotal research suggests that this treatment is more effective than most conventional medications.
Honey can be applied to the skin to treat acne, wounds, bacterial and fungal infections, burns, eczema and another dermatitis. honey has been praised for its ability to kill antibiotic-resistant Staphylococcus aureus MRSA, among others. To prevent skin sticking, it is recommended to use skincare products containing honey.
Pure honey is made from the nectar of flowers. When bees collect the nectar, it is inevitably broken down into monosaccharides, which the bees store in the hive. The nectar evaporates in the hive and becomes a dark, viscous liquid. This is called honey. Honey, like other sugars, is a source of concentrated carbohydrates. Most of these carbohydrates are in the form of the major sugars, glucose and fructose. Unlike refined white sugar, honey also contains vitamins, minerals and antioxidants.