Fibromyalgia may be a disorder of the muscles and joints characterized by widespread sensitivity to pain and marked tenderness in these areas. According to the stats, somewhere between 2 to 4% of the population suffers fibromyalgia out of which 90% are women.
There are three common myths around this diagnosis:
The most common myth is that this condition isn’t real and is only psychological. one of the important problems here is that there are not any diagnostic tests to verify the condition. I even have often said that “science is merely nearly as good as its testing equipment.”
When a doctor doesn’t have a test to verify a condition then there’s often the suspicion that the condition is only within the person’s head. there’s little question that sufferers of fibromyalgia medication have often multiple trigger points throughout the body that are sometimes excruciatingly painful to the touch.
The condition generally affects older women. Although this is often probably the case in around 80 to 90%. It still can commonly affect men and ladies at any age.
The pain is minimal. the truth is that this condition is often incredibly debilitating during several cases.
As stated above, aside from the symptomatology and therefore the finding of trigger points, there are not any tests to verify the diagnosis. There are, however, a variety of associations and precipitants which will offer you a clue to the diagnosis.
Acute life trauma — significant physical accidents or emotional trauma like the death of a beloved, relationship issues, may precipitate the condition.
Recurrent injuries can cause tearing, twisting and bending of the muscles and joints and thus precipitate fibromyalgia
There are some suggestions that there are genes involved because it does appear to run in families
One of the main theories is that fibromyalgia may be a problem with the way the central systema nervosum processes pain messages from the body
There are a variety of associations with this condition including post-viral syndrome, chronic fatigue syndrome, Lyme disease, any sleep disturbance, arthritis, adrenal and thyroid abnormalities, depression, headaches and migraines, painful periods and irritable bowel syndrome.
A flare from fibromyalgia typically occurs when an individual is under significant stress order medication. this might be excessive physical stress, emotional stress, mental stress or maybe pharmacologic stress — legal or illegal. Poor diets, hormonal changes, changes in sleep, temperature or weather have all been precipitants.
Before a diagnosis of fibromyalgia is formed, it’s important to exclude other illnesses like any inflammatory condition of the muscles. your doctor must do a screen for inflammatory and other arthritic conditions.
As with many conditions, one among the keys to managing fibromyalgia is maintaining a healthy lifestyle.
This “Five Walkerisms permanently Health” are very important:
Quit all addictions
Good quality sleep — cultivating healthy sleep habits may be vital in managing fibromyalgia, alongside having adequate rest during the day.
High-quality nutrition is additionally important during this situation
The Cleveland Clinic has recommended an anti-inflammatory diet which can be of some help. Interestingly, this is often basically a healthy diet which is sweet for anyone and includes a high intake of fruit and vegetables
Limiting excess dairy
It appears that low vitamin D levels may be related to fibromyalgia and having foods like eggs, fish and whole grains fortified with vitamin D may be of some benefit.
- Exercise — although exercise could also be a touch difficult with a chronic pain situation, it’s important to possess moderate exercise hebdomadally if you’re a sufferer of fibromyalgia. This includes aerobic, alongside strength and resistance training
- Stress management — cultivating happiness, having a meditation habit and lots of other factors in relieving stress will help the symptoms of fibromyalgia.