According to a personal trainer in Orange County, how long you need to work out depends on your goals. Whether your plan is running on a treadmill or sweating it out to lose pounds. Or increasing the amount of heavy lifting to gain muscle, there are tips you can follow to reach your target sooner.
How Often Should You Work Out to Reach Your Weight Goal?
According to a weight loss coach in California, knowing how much cardiovascular or strength training you need depends on how fast you want results. Personal trainers recommend not losing more than a pound a week, but many people want to lose weight more quickly.
So, the simple term is that you will need to burn many calories to lose weight. An effective way is dieting, but you need to work out to maintain that weight loss. Furthermore, it depends on how much you want to commit to losing weight.
Hence, if you want to see results and commit, you must exercise at least five days a week. Still, it will not come to five days a week as you will slowly progress to reaching this, starting with two or three days a week.
You can combine cardio, core work, strength training, and stretching in your workouts. Incorporating these exercises will increase lean muscle mass, burn calories, and boost metabolism.
Cardio Workout Time
The rule is to aim to do about 30 minutes of cardio activities five days per week, that is about 150 minutes per week. You also need to do at least 25 minutes of vigorous activities like aerobics three days a week, giving you 75 minutes a week for losing weight. So, you can do two days of moderate cardio with two days of vigorous exercises.
Strength Training Time
You can aim for strength training for two or three days per week doing full body workouts focusing on shoulder press, squats, bent-over row, deadlifts, lunges, pushups, etc. You can also do exercises in your program: lunges, squats, planks, bench presses, and more.
The aim is to vary the intensity of the training by including your HIIT and intense exercises. Also, perform different cardio techniques in your week, from running to biking. Make use of circuit training for weight lifting.
Lastly, take two days of rest in the week for your muscles to recover.
Final Thoughts
As you can see, working out depends on what you want to achieve. You need to find the right balance when building muscle compared to weight loss. For muscle building, you need to stick to two days of cardio to focus on more intense sessions like 25 minutes of HIIT.
So you will need to hit the weights three days a week, and how you structure your workout depends on your current fitness level. We recommend that the best muscle-building program be discussed with an experienced personal trainer today to work out a plan that works with your fitness level.
