How much natural vitamin b12. Vitamin B12 is one of the important vitamins, which the human
body needs on an ongoing basis, especially since its deficiency from the normal rate may
lead to the risk of many complications and serious diseases; This requires taking medical
treatments or natural sources of this vitamin, and in the context of talking about vitamin
B12, the reference site is interested in highlighting the natural percentage of vitamin B12,
while clarifying the symptoms of deficiency of this vitamin from the body in some detail.
How much natural vitamin b12 ?
natural vitamin b12 ratio
The normal percentage of vitamin B12 in the blood ranges from 190 to 950 picograms per
milliliter, and its decrease from this percentage requires a series of medical analyzes to
control the complications resulting from the low rate of this natural vitamin from the body,
and the proportions of this vitamin are clear in detail as follows:
In infants from 1 day to 6 months of age, the level of vitamin B12 is 0.4 micrograms per
milliliter.
Children from 7 months to 1 year of age have a vitamin C content of 0.5 pg/ml.
Children 4 to 8 years of age have a vitamin C level of 1.2 micrograms per milliliter.
Children 9 to 13 years of age have a vitamin D level of 1.8 picograms per milliliter.
The normal range for vitamin B12 from 14 years of age and older is 2.4 micrograms per
milliliter.
The proportion of this vitamin in pregnant women is 4.6 picograms per milliliter.
The proportion of this vitamin in breastfeeding women reaches 4.8 picograms per milliliter.
Symptoms of Vitamin B12 deficiency
Inadequate intake of vitamin B12 sources leads to a deficiency of this vitamin in the body, which leads to the emergence of a range of symptoms, the most prominent of which are the following:
gastrointestinal upset; And then diarrhea or chronic constipation.
Constant feeling of dizziness and lightheadedness with the inability to stand for long
periods of time.
Significant swelling and redness of the tongue in the gums swelling and continuous
bleeding.
Complete loss of appetite.
Loss of balance and focus, even in the simplest things, with a constant feeling of stress and
anxiety.
A sudden change in the mental state with an increase in the feeling of excessive
nervousness.
Noticeable pallor of the skin with shortness of breath.
Numbness of the extremities with a clear loss of contact with the outside world, even close
people.
Is an excess of vitamin B12 harmful?
The answer is yes, in study of NesssFit institute proved the excessive increase of vitamin
B12 in the blood causes many serious complications as well.
Therefore, many specialist doctors advise that natural sources of this
vitamin should be consumed in moderation without excessive, and the most prominent
symptoms of an increase in the normal rate of vitamin B12 in the blood are as follows:
- Chronic headache.
- Constant feeling of dizziness and lightheadedness.
- Desire to vomit and nausea.
- Exaggerated anxiety and stress.
Benefits of the natural ratio of vitamin B12
Vitamin B12 is one of the vitamins necessary to maintain the health of the body from the
risk of many diseases, and the benefits of this vitamin are evident as follows:
Red blood cell production: Providing the body with this vitamin helps in the production of
red blood cells; And then control the incidence of anemia, dizziness and many other serious
symptoms.
Strengthening memory: Several studies have proven that this vitamin works to strengthen
memory; Hence the prevention of the risk of Alzheimer’s disease.
Protects from birth defects: Taking adequate doses of it protects the fetus inside the womb
from the risk of birth defects or malformations.
Reduces the incidence of osteoporosis: A deficiency of this vitamin causes osteoporosis and
many other diseases, and its intake helps in strengthening the bones and muscles of the
body.
Promote heart health: It is recommended by many doctors, especially that it helps in
strengthening the heart; And then keep it from the risk of atherosclerosis or various heart
diseases.
Sources of getting the natural percentage of vitamin B12
There are many natural and medical sources that can be used to supply the body with
adequate amounts of vitamin B12, and all of these sources are clear as follows
Natural sources of Vitamin B12
Natural and rich sources of this vitamin help protect the body from the risk of deficiency
symptoms, which cause many diseases, the most prominent of these natural sources are
the following:
Oysters: Oysters contain a high percentage of B vitamins in general, in addition to a high
percentage of beneficial proteins and a small amount of harmful fats.
Liver of cows: Liver of cows contains a high percentage of vitamin B12, despite its
unpleasant taste for many people, but it must not be excessive; Because it is rich in
harmful cholesterol.
Fish: Fish in general and salmon in particular contain a high percentage of omega-3 and
vitamin B12, which protects the body from the risk of many diseases.
Fortified cereals: Fortified cereals for breakfast provide a high percentage of vitamin B12,
and therefore many doctors emphasize them, especially as they are rich in useful natural
protein.
Yogurt and milk: Dairy products contain many beneficial elements that the body needs
continuously, as they are rich in calcium, vitamin and many other minerals.
Eggs: Eggs contain a high percentage of vitamin B, in addition to the beneficial protein
content, which helps protect the body from the risk of many diseases.
Plant sources: Vegetable and fruit sources are among the most reliable sources of vitamin
B12 for the body.
