How to decrease stress while studying?

decrease stress while studying

How to decrease stress while studying?

How to decrease stress while studying? It’s 3 a.m, and you are still studying, do you think it’s normal? Although for too many students, it is a usual habit. When you are turning the pages of your textbooks and you scan the same dull paragraph four times before you realize that you are not actually reading the text.

Your head is pounding, and you can’t concentrate as you count down the final hours, minutes, and seconds until you need to relay your knowledge on paper. You are under stress as you are worried about getting a good score.

How to decrease stress while studying? Stress is a normal physical response; you have to be more cautious when you have to accomplish a final work. This concern brings stress. When you sense danger, your body goes into “fight-or-flight” reaction mode in order to protect you. This is great for emergencies, but of course, it’s not wonderful for studying.

The symptoms of stress can be numerous. When you are in college or university, stress will naturally occur. You can be overwhelmed when you start the class, but it can be pretty stressful at the end of the semester. Students are also stressed due to the pressure of accomplishments of different assignment answers, college dissertations, projects and many things.

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decrease stress while studying, Most students experience a significant amount of stress, and this can affect their health, happiness, and grades. According to research, students can suffer from chronic stress and feel their stress levels generally exceed their ability to cope effectively.

The report says that almost 30% of students feel overwhelmed, depressed, or sad at the same time when they are working on different assignments. Stress can affect health-related behaviours like sleep patterns, diet, and exercise as well, taking a larger toll.

Some common causes of student stress:

High school students’ stress originates from schools and universities. And this chronic stress can persist into college years and lead to academic disengagement and mental health problems.

Common stresses include:

  • School
  • Homework
  • Extracurricular activities
  • Social changes
  • Transitions
  • Relationships
  • Work

Stress in detail 

As stress is a natural occurrence – it happens to all of us. There are generally two types of stress which bring out different symptoms. One is

  • Eustress
  • Beneficial stress


This kind of stress can be served as motivation to continue working. The other is distress, and this is the negative kind of stress. So, you should worry about distress and try to keep it at bay; stress is something that can affect you emotionally and physically. It is also harmful and can impact your academic performance. The excellent point is distress can be controlled.

Work in short bursts 

It can be hard for the human brain to concentrate on work continuously. You can divide the time and take a break from your work. It will make the whole thing smooth. Focus for 45 minutes at a time and take a break of 15-minute. That is the best way to approach studying or writing an essay or assignment answers.

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Exercise and eat well to decrease stress while studying

When you have to study, you have to sit down and concentrate. The problem with this is that being in the same position all day is not suitable for your body. This is why exercising is mandatory. Exercise will help keep the stress down and your concentration levels high. Training will also boost blood flow to the brain, and this will make you feel more focused. Try to eat foods that are digested quickly, such as whole grains, fresh vegetables and lean proteins.

Create a study plan to decrease stress while studying

Having a visual study plan is always good to refer to. It reminds you of what you need to study and what you have already learned. Moreover, it will help to avoid procrastination. Your study plan should also take into consideration any commitments and activities you have, like exercise, work, social gatherings, and anything else you do daily. On the contrary, many people believe the fact that being successful at studying doesn’t really mean neglecting all other aspects of your life; it just means you have to be organized.

Check on your study plans and update them according to your schedule.

Avoid distraction 

Although it might seem impossible, you should consider taking a break from Facebook and Instagram. Experts and researchers say that continuous surfing of social media will affect the brain and concentration levels. That’s why you should consider taking a break from Facebook and Instagram when you are trying to excel in your studies.

Also, it decreases mental pressure. Try to avoid the notifications and the never-ending social media loop – so switch your phone off for study sessions.

Get enough rest to 

Relaxation is important when you are trying to focus and succeed in your studies, especially before bed. At night, the brain activity generally slows down, and your memory tries to recall the information you have received for the whole day. So good sleep is always crucial. You should aim to sleep at least eight hours every night to offer the ultimate rest to the brain. Try breathing exercises, taking a shower or bath, or drinking chamomile tea before bed to help you sleep better.

Ask for help if you need to decrease stress while studying

You are the one who can help yourself out from any consequences. Nobody is expecting you to understand everything straight away. So, try not to be concerned if you have lots of questions. But make sure you get help if you need to, by talking to your classmates and emailing the people in charge of your studies.

You can even organise online study groups if you need extra support, don’t hesitate to take the help of your friends and mentors who have assigned the project to you. If you are really struggling with any assignment or project, you can ask the teachers who can take care of your problem and must have a solution.

Ending note,

When you are under too much stress, the best part is to opt for breathing techniques. This is one of the easiest and quickest processes to relieve the tension and bid adieu to your stress. It also helps the body and mind to calm down. Apart from these, the best option is to take breaks outside. It can be tempting to hibernate in your university accommodation or even study from the comfort of your bed. However, research shows that simply being outside, lowers the stress level, and even walking in the fresh air for five minutes can be refreshing as well.

Author bio

Thomas Brough is a part-time writer and well-renowned blogger. He works on academic writing and helps students offer knowledge on different subjects. Thomas also educates underprivileged child and love to work for them.  He also works for


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