What exactly is constipation (khushki) ? Simply put, it is when your bowels aren’t able to pass the stool when they are supposed to. It also can involve straining hard. Some people experience it frequently while others only experience it on occasion.
Reasons why people get constipation (qabaz) vary. Irregularity in bowel movements is one of the leading causes. This means that you need to keep moving regularly in order for your bowel movements to be regular. Other reasons why people get constipation include: Dehydration. People with kidney problems or chronic dehydration may find that their bowel movements are infrequent and not as regular as they should be.
Chronic diarrhea is one of the other causes of constipation (qabaz). When your bowels are unable to pass stool on a regular basis, the stool becomes hard, dry and usually has a foul odor. In many cases, people who have a low fiber intake experience constipation. A low fiber diet is a major cause of constipation because it requires less water to produce the stools.
One of the other causes of constipation (pait mein gas ka fori ilaj) is irritable bowel syndrome or IBS. IBS is a disorder that affects the large intestine, which serves a number of important functions such as allowing for regular bowel movement, eliminating toxins and chemicals from the body, processing food and acting as a shock absorber. Some of the symptoms of irritable bowel syndrome include diarrhea, bloating, cramping, abdominal pain and discomfort and constipation. Other symptoms of IBS include depression, anxiety and stress.
Some prescription medications can also cause constipation. Some of these include beta blockers, anti-cholinergic drugs and antidepressants. Abortive agents may also cause constipation. These medicines usually act on the nervous system and are used for people with IBS.
Although medical conditions are often a primary cause of constipation, sometimes lifestyle choices can contribute as well. For example, some people suffer from chronic diarrhea or IBS and do not experience constipation. However, they are able to stop taking their medications and alter their diet and/or exercise routines to prevent constipation. Likewise, there are many people who take laxatives and use laxatives to induce bowel movements, but cannot stop doing so because of unhealthy lifestyle choices.
Sometimes the consumption of caffeine or alcohol can also lead to constipation (khushki ka ilaj).If you drink enough water to avoid dehydration, you will not be constipating. However, if your bowels are constipating because of excessive straining during a bowel movement, you should drink more water to increase the frequency of your bowel movement and to prevent the constipation from becoming severe. This will help to prevent the buildup of fecal matter in your intestines, which could cause blockage and the discomfort associated with it.
Getting enough fiber and drinking enough water can also help to treat constipation (pait mein gas ka fori ilaj). Increasing your daily water intake and practicing good colon health habits will improve your digestive system and prevent constipation. By avoiding foods that can trigger your digestive system to become inflamed and constipate, you will be able to reduce your risk of developing digestive disorders. When you take preventative measures and eat a healthy diet and regular exercise, you will be able to keep your digestive system healthy and your bowels regular.
If you have tried all of these methods, but you still experience constant constipation, you should visit a healthcare provider for a complete diagnosis. There are several conditions that can cause frequent constipation. One of them is the Human Papilloma Virus or HPV. This condition is one of the most common reasons why there are so many cases of chronic constipation (qabaz). In this case, your healthcare providerr may prescribe medications that will help your body to fight off the HPV. Once your HPV has been treated, your symptoms will usually disappear.
Another condition that can cause your anus or lower rectum to be infested with feces is IBS. IBS affects roughly 20 million people across the globe. This condition is characterized by the occurrence of uncomfortable cramping, bloating, constipation and diarrhea. Most IBS sufferers have no symptoms at all, however extreme cases have symptoms that can range from mild to severe. Your healthcare provider will likely want to take a sample of your stools to determine if it is IBS, a more serious digestive disorder, in which case they may recommend that you make some lifestyle changes.
Constipation (khushki ka ilaj) is not an easy condition to live with on a daily basis. For those who suffer from it on a regular basis, it can become a chronic problem, where you are unable to get your stool to go down the toilet on its own. Many people try to change their diet and their bowel habits only to have these methods fail. Changing your lifestyle will not cure your constipation, but it will make it easier for you to deal with your symptoms. Make sure that you take a stool softener every day, as well as some laxatives if you need to go.
Some of these include yogurt, peas, almonds and whole wheat. Aloe Vera cream is also an extremely useful treatment for constipation. It helps in quick relieving the pain caused by constipation and also improves the bowel movement. Other herbs like Cayenne pepper, ginger and turmeric are also use for the treatment of constipation. They have excellent medicinal properties.
There are different home remedies too for the best treatment of constipation (pait mein gas ka fori ilaj). A simple change in the diet and the lifestyle can help you in a quick recovery from this ailment. The food that is most recommended for treatment of constipation is one that is rich in fiber content. Avoiding red meat, processed food, sugar and excess fat should be your dietary requirements.
Drinking plenty of water and consuming fruits like banana, figs, melon and apples will help in quick recovery from constipation. Drinking cranberry juice and juices made from ginger, lemon or citrus fruits is also consider very helpful in treating constipation. A daily dose of vitamin B12 is also essential for quick recovery. The best treatment of constipation does not depend on the type or cause of your condition, but on the right kind of treatment that suits your condition. So get ready to get rid of constipation!
Constipation (qabaz) has multiple effects on a person. It causes dehydration, improper digestion, loss of minerals, dehydration, bloating of the stomach, cramps, headaches, fatigue, low energy, mood swings, tiredness, and disturbed sleep. A prolonged stay of constipation may even lead to psychological problems like depression, anxiety and irritability. So make sure that you get immediate medical help for constipation.
Constipation (khushki ka ilaj) has become quite common these days and it is expected that over 70% of the population suffers from constipation at least once in their lifetime. However, people tend to suffer due to a variety of different reasons. For some, constipation is a result of over-indulgence in food and they may take more food and still not be able to digest it properly.
This might be due to lack of proper knowledge about the colon and the natural process of bowel movement. The best treatment of constipation does not depend on the type or cause of your condition, but on the right kind of treatment that suits your condition. So get ready to get rid of constipation!