Is 200 hour yoga teacher training in Rishikesh enough for someone to be a yoga teacher? This is one of the big questions among yoga aspirants. The number of hours one has undergone training is modern educational thinking and cannot endorse someone good enough to start teaching.
People often have confusion about whether they should undergo a 200-hour yoga teacher training to be a yoga teacher. The obvious answer is yes. YTT or yoga teacher training is a fantastic opportunity to know about yoga’s immensity that is mainly difficult to feel in a short 60 or 90 min yoga class. But it is vital to select a premium quality program.
It would be best to look for certain things before enrolling in a 200 hour yoga teacher training in Rishikesh.
Safe and updated Asana practice:
Yoga is a unique and beneficial exercise when it is done safely. But it is not a secret that yoga injuries have been rising. Therefore look for a program where asana and poses are practices most safely. All traditional methods must be re-scrutinized to offer a safe approach. Therefore, a good YTT program must teach the specific course, properly poised sequencing that decreases repeating stress, and most significantly, the idea that all yoga poses are not one size that fits all.
Essential yoga anatomy:
Learning anatomy is a vital part of a 200-hour yoga teacher training program. Developing your anatomy understanding is a road for heightening all kinds of awareness. Your experience on poses will expand, your proprioception will enhance, and your insights on how someone breathes affects physiology will also increase.
In a 200-hour yoga teacher training program, the yoga anatomy teacher always welcomes queries and challenges of different kinds. Therefore, ensure that you know about the yoga anatomy teacher before signing up for a 200-hour online yoga teacher training program. If in doubt, email them with all of your queries.
Philosophy of yoga and History:
An insightful yoga philosophy training will offer you a complete picture of different aspects of yoga practices that you usually cannot cover in daily yoga classes. You will learn about the evolution of asana practices, and you will gain an empirical understanding of how to pile all these teachings into your ways and your own life.
Thus, it would help if you are looking for a yoga teacher training program covering all foundational texts like the Bhagavad Gita, Hatha Yoga, Patanjali Yoga sutra, etc.
Skilled and intelligent hands on training:
Most yoga teachers nowadays have re-scrutinized how to provide the safest manual adjustments to their students. But it is good to offer stabilizing adjustments. Look for a YTT program were lying over students’ bodies to make them go deeper is not practiced.
The training must emphasize the art of hands-on adjustments. It makes you correctly understand the asana alignment, a difference in body types, capabilities, and limitations of any individual while practicing. Daily sessions on the art of adjustment and opportunities to execute this adjustment will help you gain deep insights into all asanas.
Always practice teaching:
Even if you are not sure if you would teach or not once training is over, practicing teaching in front of a group is one of the incredible skills. Practicing teaching is one of the most significant opportunities for overcoming your fears. Ensure the lead teacher of the 200-hour yoga teacher training program will strive to generate a safe space where everybody will feel comfortable and supported while learning to teach.
The students of the YTT program must get the opportunity to teach always in small groups. The leading teacher must supervise and provide feedback on all teaching aspects. All students should get training on conducting a specific asana, vital factors involved in the teaching of some specified posture.
Along with that, training on how to position, utilizing voice for various kinds of the pose, prioritizing instructions, starting class, and ending the course are critical factors that should be included in the training.
Different life skills:
Undergoing 200 hour yoga teacher training in Rishikesh can be really transformative and also powerful. When you finish up your program, you should feel like you have gained deep insight into yourself along with tools to live an extremely balanced life.
Thus, a good yoga teacher training program must offer you tools for observing all of your patterns and tendencies. The training gives you all life skills to show up and handle every situation in a healthy and less stress-inducing way.
These are few things to watch for while looking for a yoga teacher training program to be an efficient yoga teacher. But one cannot suddenly start teaching in a Yoga studio right after the course. Therefore, you should search for all the offers where you can teach friends, families, or any donation-based classes. It helps you obtain a real-time experience to execute what you have learned in the program. When you have gained enough confidence to teach open courses, you can slowly and steadily start your role as certified yoga teachers.
Teaching yoga is not like any other passion. A yoga student having strong knowledge of yoga does not necessarily make a good yoga teacher. Being a yoga teacher is a skill, an art, and one of the most incredible opportunities to imbibe knowledge through teaching. In short, it is learning through teaching.
Yoga teachers completing the beginner level of 200 hours of training can then start teaching the students.