Pulled Back Muscle and Lower Back Strain

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Pulled-Back Muscle and Lower Back Strain

Most lower back pain episodes are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments.

The lower spine, also called the lumbar spine, depends on these soft tissues to assist hold the body upright and support the weight from the upper body. If put under an excessive amount of stress, the low back muscles or soft tissues can become injured and painful.

While a pulled back muscle or strain could seem sort of a minor injury, the resulting pain and muscle spasms are often surprisingly severe.

Types of Lower Back Strain

There are two common sorts of soft tissue injuries within the low back:

  • A muscle strain occurs when fibers during a muscle begin to tear from being overstretched or overused (commonly called a pulled muscle).
  • A lumbar sprain is caused when ligaments are overstretched or torn. Ligaments are fibrous tissues that connect bones together.

A specific diagnosis of ligament sprain or muscle strain is typically not needed, as both have almost identical symptoms and receive an equivalent treatment. This text refers mainly to lower back muscle strains but applies to sprains or other soft tissue injuries also.

Inflammation and spasm

When soft tissues within the low back are stretched or torn, the encompassing area will typically become inflamed.

Inflammation, or local swelling, is a component of the body’s natural response to injury, during which blood is rushed to an injured tissue so as to revive it. Inflamed muscles may feel tender to the touch and contract tightly, causing intense pain.

The Course of Lower Back Muscle Strain

The hip, pelvis and hamstring muscles help to low back muscles in supporting the lumbar spine. When these muscles are injured, pain or tightness could also be felt across the low back and into the hips or buttocks. You can take pain medication online for back pain.

Symptoms are limited in duration and also follow a pattern:

  • Pain is most intense for the initial days. It’s normal to experience increased pain with certain movements or positions, like bending forward, backward, or standing upright.
  • Ongoing moderate pain and stiffness are typically felt for 1 to 2 weeks while muscles heal. Pain when holding certain movements (such as anything that jars the spine) or positions (such as standing for an extended period), stiffness, and native tenderness are typical.

Compared to several other forms of back injuries, a pulled muscle is typically straightforward to diagnose and straightforward to treat, and symptoms usually resolve within 4 to six weeks. Some severe muscle injuries, like an entire muscle tear, can take months to heal. You can order muscle relaxers online for severe back pain


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