The Benefits of Rehab: Rehabilitation is created to give people struggling with drug addiction the best resources and tools to defeat addiction.
What are the benefits of rehabilitation?
Anyone struggling with drug or alcohol addiction will benefit from drug rehab. People who have suffered from addiction know how tough it can be to beat it on their own, and the treatment environment of rehabilitation gives the support required for successful healing. Rehabilitation includes individualized treatment plans to help patients identify and overcome the underlying issues that triggered their addiction. While the key priority of a rehabilitation center is to assist patients to defeat addiction, rehabilitation does have a lot of other benefits as well. In addition to overcoming addiction, those in drug treatment will also learn the tools necessary to build productive, healthy, and happy lives.
One of the main advantages of going to a rehabilitation center is the structure it offers you. Treatment programs emphasize creating daily routines filled with productive activities and counseling sessions to help patients stay engaged and eliminate distractions. Breaks are provided between scheduled activities so that patients can process what they learn. Patients are allowed to sit, converse, and relax frequently throughout the day during breaks and in the evening, as it is important not only to learn new coping skills but also to train them to implement them in a safe environment.
When people are addicted to drugs or alcohol, they have developed behaviors and ways of thinking that both promote their addiction and discourage healthier habits. Routine becomes extremely important in replacing these self-defeating habits with positive ones focused on healing. The structure of rehabilitation establishes a simple daily schedule that makes sobriety a priority while maintaining a balanced lifestyle that patients can stick to after treatment. Continuing the structured lifestyles learned through addiction recovery programs means that you will feel less pressure to find relief in drugs or alcohol when you return home.
A safe and supportive environment
Another important benefit of drug and alcohol rehabilitation is that patients will be in a safe and supportive environment, surrounded by people who understand exactly what others are going through. Peer assistance is a main phase of treatment and is required to sustain sobriety over the long term.
An inpatient or outpatient rehabilitation program offers countless opportunities to connect with others in recovery through support groups and group therapy and build a support network. These people will follow the same path to sobriety as you and help you overcome any difficulties you may face along the way. Most importantly, the people you meet will understand what it is like to fight cravings, suffer trauma, and feel the intense weight of any feelings of shame and guilt that addiction brings. Having a contemporary assistance group will not only give encouragement and empowerment, but it will also provide you with the opportunity to assist others on their sobriety journey.
Multiple therapies and treatments
Substance abuse is a mental, physical, and psychological illness, and therapy is crucial in helping recovering people understand the emotional triggers for their substance use and develop new, healthy coping mechanisms. It can also help individuals see the faults in thinking and behavior that can lead to negative drug and alcohol-related decisions, and how to positively change these thoughts and behaviors so that they become more productive and better. health.
Effective therapy can further reduce a person’s risk of relapse and can help them get back on track if they have relapsed. There are countless treatment options available in rehabilitation programs, which is extremely important as no single treatment is suitable for everyone. The goal of therapy in the rehabilitation process is to help patients change their attitudes, beliefs, and behaviors regarding substance abuse, engage in treatment and be encouraged to adopt a healthy lifestyle. Some of the evidence-based drug treatment therapies that are commonly offered include:
- Behavior therapy
- Cognitive Behavioral Therapy (CBT)
- Contingency management
- Community Strengthening and Family Training (CRAFT)
- Dialectal Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Integrative approach
- Motivational interview
- Multidimensional family therapy
- Rational Emotional Behavior Therapy (REBT)
The course of therapy that a patient will receive usually depends on the substance of the abuse and the characteristics of the patient. There are many other alternative treatment options available that can help people recover, including yoga, meditation, Tai Chi, Pilates, massage, and exercise routines. These are all great ways to release stress, improve mental focus, and a person’s overall physical and mental health. Participating in one or more types of therapy while detoxing can be one of the best ways for a person to stay sober.
24/7 medical assistance
One of the specific benefits of inpatient rehabilitation is that there is 24 hours medical and clinical monitoring that you have access to seven days a week throughout your stay in the facility. This can be extremely critical in preventing relapses in people with severe addiction, as recovering people are vulnerable to a variety of health issues soon after they stop using the substance they were addicted to. During this time, people are likely to experience unpleasant and potentially dangerous symptoms as their bodies attempt to readjust to function without medication. Even after the first withdrawal symptoms have subsided, stress on the body and mind can worsen other physical and mental illnesses. With close access to doctors and constant care, patients can feel secure as they go through the process of getting sober again.
Set goals and create new habits
A lot of people with a history of alcohol or drug abuse have self-care habits and poor discipline. A critical part of self-care for a recovering person is setting and achieving goals. Many people have tried goal setting on their own and have a hard time not approaching goal setting with the proper mindset or conviction. The repetitive cycle of wanting to change habits but continually failing gradually weakens a person’s resolve to the point where many stop trying and fall back into their old self-destructive behaviors. Rehabilitation can help teach you how to set and achieve short- and long-term goals related to your recovery.
The goals that treatment facilities focus on include goals for your physical and emotional health, relationships, and spiritual aspirations. Ultimately, rehabilitation is designed for your success after you leave. You will learn the tools necessary to manage stress, avoid trigger environments, manage triggers when they are unavoidable, prevent relapses, cope in healthy ways, and create new thought patterns to enable your success when you leave. The latest habits you find out in rehab will assist you to deal with the day-to-day problems of getting better from addiction after treatment and cope with circumstances in a healthy way that might have caused your addiction problem.
A focus on health
An added benefit of rehabilitation is the emphasis that treatment programs place on health and nutrition. Regular consumption of drugs and alcohol robs the body of essential nutrients. An unhealthy diet can cause headaches, sleep problems, and low energy levels, all of which can prevent proper recovery. In a center for addiction treatment, meals are predetermined and balanced to ensure that you are receiving the optimal fuel for your body to recover. Studies have shown that recovering individuals do best with a low glycemic, dopamine-boosting diet that includes most sources of protein, high-fiber foods, and unsaturated fat.
Good nutrition is essential for a successful recovery; eating a balanced diet improves both mood and overall health, which may reduce drug cravings and help prevent relapses. Exercise also offers multiple benefits for recovering patients. Rehabilitation facilities often offer services such as tennis, yoga, swimming lessons, and other forms of physical activity to help people build healthy, strong bodies because of addiction. Exercise does have the benefit of being measurable and quantifiable. This helps to recover people learn that they do not need drugs or alcohol to feel good about themselves.
They can see improvements in their physical body as an example of a healthy mind and body, without the need for artificial drug boosters. Exercise helps people with addiction regain self-confidence and replace their self-destructive habits with healthy ones. Daily periods of physical activity help fill in the gaps in time that was once occupied by patients thinking and getting the substance of their choice. Once a healthy relationship with food and exercise is established, patients can use the nutritional tools they have learned in their daily lives when they return home after treatment.
Support in progress
One of the most important benefits of rehabilitation is the ongoing support available to patients even after they leave the facility. The goal of rehabilitation is to give clients tools to help them engage in abstinence and long-term recovery, including a follow-up program. These programs help individuals overcome many of the setbacks, including relapses, that can occur after treatment. For many, this step in the recovery process is one of the most important, turning a successful drug treatment into a successful future.
Symptoms commonly associated with PAW include insufficient sleep, decreased appetite, mood swings, anxiety, depression, irritability, and poor concentration. These symptoms can lead to a relapse if the person is not aware of them and does not manage them with healthy coping techniques. Having ongoing therapeutic support, as well as support from people who have more time to recover (such as a sponsor or other peers in support groups), significantly decreases the risk of relapse. It is always advisable to spend free time with peers who have more time clean and sober than the newly recovered person because of the saying “you are only as strong as your weakest link”. Hanging out with people who have as much or less abstinence as you do put yourself at risk of relapsing with your friends. This is extremely common and is why people in early recovery should spend time with their peers with at least a year of abstinence and sobriety.
Overcome addiction with the help of rehabilitation
Rehabilitation is supposed to give people battling with addiction the best resources and tools to defeat addiction. From providing a supportive and safe environment and 24/7 medical assistance to daily therapy and treatments designed to help a person better understand and overcome the reasons for their addiction, the treatment could make the journey to sobriety simpler than doing it alone. If you are prepared to discover drug rehab and take the first step towards improvement, assistance is available. Contact an alcohol rehab near me today.