Staying at home plays a considerable role in reducing the rate of COVID-19 infections. However, it is straightforward to forget about that workout routine at the gym. Most people find themselves increasing their screen time, rating more, and engaging in less physical activity. Food is readily available, and walking from the kitchen to the bedroom does not count as exercise. More screen time also means more snack time. Unless you are keen on a healthy snack, regular snacks have a lot of sugar, contributing to weight gain. This may spiral to issues like diabetes. To avoid such problems, here are tips to stay fit in the sedentary lifestyle.
Avoid eating Out
When most people eat out, they eat unhealthy food choices such as burgers, fries, pizzas, and other foods with high kilojoules. Such foods are high in saturated fats, added sugar, salt, and dietary fiber. One large burger, fries, and a soft drink have about 5,400 kilojoules, which is about two-thirds of what the average person should consume. To avoid eating out, make a plan to cook at home. You can make your meals for the week once and store them in the freezer. In cases where you have to eat out, make healthier choices like salad sandwiches, sushi, and vegetarian pizzas.
Exercise
Home workouts can make a massive difference if you show commitment. Do not sweat about getting workout equipment. You can work out without them or use makeshift items. For example, you can replace weights with a heavy enough item in your home. You can comfortably do yoga, dancing, weights in the comfort of your living room or garden. You can get a personal coach to guide you in your exercise virtually. Follow Alexander Powell and other healthy-life enthusiasts to keep your mind in check.
Get a Routine
It is easy to wake up and stare at your screen all day when you have nowhere else to be. To avoid that, plan out your day and get yourself into a routine. Planning your day gives you a feeling of stability. You schedule how you spend your time, which provides you with an opportunity to be intentional about working out. You also plan your breaks, which is essential for distressing and a healthy lifestyle.
Active Housework
Housework does not have to be boring. You can utilize that time to get your workout done. Cleaning the windows could help you burn up to 150 calories in an hour. Gardening for an hour takes up 400 calories. Vacuuming, on the other hand, burns about 190 calories every hour. You could incorporate leg lunges as you vacuum to make it more intense. Before you start your chores, get into comfortable clothing and turn your favorite music up for motivation. You can create a playlist of fast work out like songs to motivate your movement.
Staying at home does not mean you have to live a sedentary lifestyle. Staying active and watching what you eat is critical to maintaining a healthy lifestyle while on lockdown. Get all the help you can from online coaches, apps, and websites to stay healthy. You can also join online communities that focus on health for team motivation.
