Massage is one of the oldest healing methods and is being used since the time of ancient Chinese, Indians, Greeks, etc. because of its therapeutic properties. It involves manipulating and moving a person’s muscles and other tissues to improve health and feeling.
It includes the moving and holding of tendons, ligaments and muscles to have a good effect on the body. Massage is helpful in providing relief against a variety of issues like lower back pain, stress, anxiety, insomnia and high blood pressure. It relaxes the body, reduces muscle tension and helps in the rehabilitation from injuries.
Let us know about the various types of massage treatments for pain.
Aromatherapy is just a type of Swedish massage, and the only difference in it is that it makes use of scented planted oils and essential oils mixed with the massage oil. Flower extractions and other plants offer a relaxing fragrance and have some healing properties too.
Many oils are known to help in specific situations, but therapists usually use a pre-blended mix of oils to energize the body, uplift and relax it. Rose and lavender are widely used because of their healing properties. The soothing effects of aromatherapy help to tackle insomnia, headaches and digestive disorders.
Swedish Massage is the primary type of massage that is offered in most spas, gyms, wellness centers, and fitness clinics. After applying oil or lotion, the therapists gently begin stroking and massaging the specific areas of your body that feel the tension. You can quickly get a Swedish massage in any local spa or fitness center.
This type of massage is ideal for people who are sensitive to touch and feel a lot of tension in their muscles. You will be covered with a sheet on the massage table, and the therapist removes the sheet from the area that they intend to work on. Generally, a Swedish massage takes around 60 to 90 minutes.
Hot Stone Massage
The hot stone massage is also a popular massage type, and it uses warm stones during its process. The therapist places small, warm stones on specific areas of the body and holds the stones in their hands while massaging specific parts of your body.
Usually, the warm stones are made of basalt, which is a volcanic rock with a good heat retention capacity. The warm stones help to loosen up tight muscles and relax the body. Consult a nice massage therapist to undergo hot stone massage if you have medical conditions like diabetes, high blood pressure, etc.
Shiatsu is a Japanese massage technique that involves pressure application by the therapist using his fingers, hands or elbows in a rhythmic sequence. He holds onto every point for around two to eight seconds. Its aim is to improve energy flow and maintain body balance.
There is no use of any oil or lotion, and you can wear loose clothes while getting the Shiatsu massage. It is usually done on the floor or a low massage table. It is very effective in treating back pain issues, neck pain and reduce the stress and tension in your muscles and bones.
Deep Tissue Massage
Deep tissue massage specifically focuses on adhesions, muscle knots and other problematic regions in the deep muscle layers and connective tissue. Using slow strokes and friction across the muscle, the therapist tackles the painful muscles and postural problems. You will experience a significant improvement in your mobility and flexibility after a deep tissue massage.
Although the pressure in a deep tissue massage is much more than the Swedish massage, it is not painful or something like that. You can ask the therapist to reduce the force if you feel any amount of pain. People with back pain and repetitive injuries should undergo a deep tissue massage.
Thai massage is another popular type of massaging technique that is a perfect blend of stretching, assisted yoga, and gentle massage movements. It is more energizing and productive than most other massage types as the therapist will move and stretch your body in various basic yoga postures.
It is perfect for improving the flexibility of your body and align the energy inside of you. Thai massage is best for reducing muscle tightness, migraine, and chronic back pain. If you want to find expert massage therapists, look for experienced professionals like massage Camden for high-quality massaging services.
It is a busy world, and people usually do not get enough time off from work to look after their physical and mental health. Sometimes due to lack of physical activity, the muscles and ligaments become tense, and you can experience postural and mobility problems.
Getting a good massage will not only relax your body, but it will also help to reduce body pain and increase your overall level of health. In the above article, we read about the various types of massage treatments for pain. Keep yourself fit and in a healthy condition.