Superfood mixes are taking the dietary world by storm. We say dietary because many people on a diet buy superfood mix to munch on them as they make a healthy snack. However, everyone irrespective of whether they are on a diet or not should include superfood mix into their daily diet. It is due to the excellent health benefits they provide to every human, which we will discuss below.
Before that, let’s understand what a superfood mix is?
What is a superfood mix?
A superfood mix is a blend of many seeds, nuts, and dried fruits termed a superfood. It can also have other things like acai powder or cacao nibs, depending upon the brand. However, most brands stick with nuts, seeds, and fruits. The ingredients in a superfood mix are high in energy, fiber, protein, and other essential nutrients. These help us feel energetic while providing our bodies with essential nutrients.
The usual suspects in a superfood mix
- Pumpkin seeds
- Sunflower seeds
- Dried goji berries
- Dried blueberries
- Raisins
- Cashews
- Almonds
- Walnuts
- Pistachios
- Flax seeds
- Watermelon seeds
- Ashwagandha tablets
Now we know what is a superfood mix? It is time to know what ingredients you can find in this.
Why superfood mix?
The reasons for including superfood mix in your daily diet as a snack or as part of your meals are many. These include:
They are high in omega-3 fatty acids
Omega-3 fatty acids are an essential nutrient for our heart. It also promotes the healthy brain of the fetus during pregnancy. Also, these essential fatty acids help with metabolism. Your body does not make these fats, and, thus you need to include food sources in your diet for the same.
Fatty fishes or fish oil are the richest sources of omega-3. However, for vegans or vegetarians, this is the best source of omega-3 fatty acids. These will help them in keeping their hearts healthy.
They are a healthy snack
How many times do we grab a donut or croissant because we are hungry and do not have anything healthy with us? Cooking a healthy meal or snack takes time. However, with a superfood mix, you solve your snack issues. A handful of these with yogurt or, as it is, will provide you with energy, fiber, and protein. Also, since they are low-calorie, you do not have to worry about increasing your calories intake for the day.
They are high in fiber
Any meal we eat should be high in dietary fiber. That helps our gut stay happy and doe not lead to constipation. Superfood mix, whether you eat it for breakfast or as a snack will help your digestive system become better. On the other hand, it will also keep you satisfied for a long time.
The perfect source of energy
Superfood mixes have ingredients that are high in energy. Thus, consuming them any time of the day helps you get an overload of energy. It is perfect as a snack if you usually depend on a cup or two of coffee for energy.
Superfood mix is easy to use for eating
You can use food mix in your meals in so many ways, making it an easy and nutritious thing to add to your diet. For instance, have it in your breakfast by sprinkling it on your oatmeal or smoothies. Have it as a snack by grabbing a handful of the mix with some yogurt. There is no need to make a massive complicated meal with this.
It is delicious to eat
A superfood mix has dried fruits like goji berries or blueberries, seeds, and nuts. When you have them, it is like a party in your mouth as it’s sweet and crunchy at the same time. It is a perfect healthy treat for everyone.
Conclusion
Did we answer your queries about what is this? And why is it good for you? The only thing remaining now is to buy the best superfood mix and enjoy the nutritious benefits it provides us. Also, remember, since they are a superfood, it is best to enjoy them daily but in moderation. Do not over binge on them, eat within the daily requirement only for best results.
